Discussions - misc.fitness.weights

	Omigod - there is no pulse! May this group RIP
	Is there no one who is left standing? By David - 7:46am - 2 new of 2 messages

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By cntrade08 - Jul 27 - 1 new of 1 message

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(IVÁN): THERE IS ABUNDANT GRACE AND ETERNAL LIFE IN YESHUA (JESUS CHRIST of NAZARETH):

Sábado, 24 de julio, año 2010 de Nuestro Salvador Jesucristo, Guayaquil, Ecuador – Iberoamérica (Cartas del cielo son escritas por Iván Valarezo) (Felices Fiestas Julianas a todas nuestras familias guayaquileñas, dentro y fuera de nuestras tierras ecuatorianas, en el nombre salvador de nuestro Señor Jesucristo, que reciban a cada hora salud,... more »

By valarezo - Jul 27 - 1 new of 1 message

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Push - pull: true or false UPDATE

I've reworked my schedule and routine. I can now go for an unlimited time once a week so... on that day, I'm doing ALL resistance work, working slowly and to my failure point. (By slowly, I mean - no herky - jerky movements.) Then the rest of the week, when I can go only for a half hour, I'm doing all my cardio (treadmill, stepper, eliptical and spin.)... more »

By Kalmia - Jul 25 - 1 new of 1 message

	Germany considers tax on the obese.
	...To fat to f---, too proud to suck, so we had to shoot grandmaw. By walt tonne - Jul 25 - 11 new of 11 messages

	One-arm chinup - progress report
	I've been varying the way I work on these - lately a lot of hand-on-wrist, also a bit of two-handed, weighted work. I've been using JumpStretch bands to help my wife and my 13-year-old work on their chinups, so I figured I'd try it myself today, and I got almost a full rep - my nose touched my bar hand on some of the reps,... more » By Steve Freides - Jul 23 - 27 new of 27 messages

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